Co-regulate with community members also on a personal health journey in this non-weight focused 6 week class series on the "how" of eating. We'll practice new skills to recognize physical cues, build body trust and self-compassion, and maximize our experience and connection with food to support you for years to come.

 

The curriculum used in this course has been included in peer-reviewed research with beneficial findings.

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$399 for series (no drop-ins or single class option).